Rabu, 14 Januari 2009

Have it ALL in 2009!

Have you set your goals for 2009?
The beginning of the new year is a great time to set goals for the upcoming year in your personal life, finances and career. It is also a wonderful time to reflect on everything you have accomplished the year before. Don't forget this step! It's really empowering to look at where you started the year before and what you achieved by the end. What were your top 3 accomplishments for 2008?
It also helps to look at your results for 2008 in determining where you would like to be in 2009. Look at what goals weren't reached and why. Are they still important to you? What goals did you reach? How can you set even bigger goals in those areas?
In terms of goal setting, a wonderful exercise is to pretend you are in the future 3 years from now and write down your goals like you have already achieved them. Be as specific as you can be. You are therefore pretending it's January of 2012, and your writing should reflect everything you have done and accomplished since January of 2009. Have fun & dream BIG!
Set manageable & realistic goals.
A lot of people don't end up reaching their goals because they are too lofty in the first place. For instance, if exercising is a new goal for you, it probably doesn't make sense to set a weekly goal of working out 5 days a week. This will seem overwhelming and then you may not go at all! BUT if you set yourself up to succeed, then setting a manageable goal of going twice a week may be more realistic. It has to feel right for you individually and you should be motivated to achieve the goals you set.
Start with your end goal, i.e. losing x amount of lbs, and then break that down into smaller MANAGEABLE steps, i.e. going to the gym twice a week. As you get more comfortable with your new task you can up the amount of time spent on it as you go.
REMEMBER, life is supposed to be fun, so you should enjoy working towards your goals, not be repelled by them.
Article Source:Chrissy_Atley

Minggu, 28 Desember 2008

Build Motivational Habits

There are many ways you can build motivational habits on a daily basis. Habits can be hard to create but once you begin working hard to meet them they will begin to come naturally to you. There are many things you can do to create habits that are motivating and positive.
Visual Motivators
Visual motivators are extremely important because your surroundings can create the attitude you have everyday. If you are in a negative atmosphere you won't feel motivated to do much at all. One thing you can do is use visual motivators to create a positive atmosphere and help you on a daily basis.
Visual motivators are things that include positive quotes for you to read and focus on. They might include a change you hope to make in your life. There are many posters you can choose from to post on your walls or cubicle in your home. This way you can read them and focus on the positive on these positive statements.
If you don't want to paste these things on your walls you might consider a motivational calendar. Every day the calendar will give you a new quote to focus on for the day. Some people like to use cartoons and jokes to maintain a good attitude.
There are many things you might consider to be a visual motivator. These things include anything that makes you feel really good and positive. Remember that visual motivators are to be used to motivate you on a daily basis because they will be somewhere you will see them everyday.

Rabu, 29 Oktober 2008

Hypnosis Motivation - Command Your Life


Learning of hypnosis motivation can open up the doors of your life to experiences and success you never before thought possible. If you can master the arts of hypnosis motivation, you can "win friends and influence people" in ways and to extents that before you have just dreamed of.
Hypnotic motivational knowledge confers what many would call "magical" or "miraculous" powers of persuasion upon you. You learn how to flick people's subconscious switches and get them to do things for you that they normally resist doing.
Understanding these hypnotic motivational techniques gives you command over many aspects of your life that you may have previously thought out of your control. For instance, relationships. Perhaps no area of our personal lives seems more out of our immediate control than our intimate relationships. People have free will and they will ultimately do what they want to do--won't they? Well, if you know hypnosis motivational arts, you can "make" them want to desire to be loyal to you, and see you in the best light. There's really no reason to be are the mercy of mere whim; hypnosis motivation lets you "sell" them on you.
You see, we can overcome our own self-imposed limitations. This does not mean that we can do what is literally and truly impossible. But, we think of many things as being "impossible" when they are perfectly achievable. We think of ourselves as having limitations that we don't have. We think that we inhabit boxes when we are free to roam the planet.
Hypnosis can open us up to methods for getting rid of our "need" to play it safe, so that we can see all of the possibilities in our life. We are not motivated when we feel that we can't succeed, and most people constantly play the safe way out of fear of what will happen to them "if" they fail. But if we can convince our subconscious minds, which are the wellsprings for our conscious minds, that something "belongs to" us, that we have nothing to fear because we "cannot" fail at something we deeply desire to do, we achieve new "powers" of decisive action and capability.
Hypnosis is able to access all of those parts of the brain and mind that we call "subconscious" today. In the subconscious mind are what we might call algorithms. These are formulae for carrying out specific tasks and/or doing things in certain ways. They are the root causes of what we call "habits". They are also the roots of the great majority of our "instincts", and the roots of our highly developed skills such as being league-leading hitters in baseball.
So, by using hypnosis motivation you can gain access to hidden or "inaccessible" parts of your own mind. By:Chris Dreyer